How Do I Maintain Good Oral Hygiene?

In order to stay free of tooth decay, gum disease, and other serious oral health concerns, you need to maintain a healthy smile. How do you maintain good oral hygiene? What steps do you need to take to strengthen your smile? In today’s blog, we’re answering common questions about oral hygiene.

Frequently Asked Questions About Good Oral Hygiene

Question: How often should I brush my teeth?

Answer: We suggest brushing your teeth twice a day for two minutes each session. You should clean your teeth when you wake up and again before going to bed. We also suggest picking a toothbrush with soft bristles, as brushing too hard with medium or hard bristles can inadvertently damage your enamel. You should also choose a toothpaste with fluoride and the ADA seal of approval on the packaging.

Question: Is flossing important?

Answer: Flossing is incredibly important! Flossing reaches the food caught between the teeth, which a toothbrush cannot. Without flossing, these food particles would be broken down by bacteria, a process that increases oral acidity and coats the teeth in plaque, boosting the risk of tooth decay and gum disease. You should floss every night before bed.

Question: How does my diet impact my smile?

Answer: If you consume foods and drinks high in sugar, then you increase your risk of tooth decay. Adding healthier foods to your meals and snacks, such as fruits, veggies, nuts, and dairy products, can protect your smile (and your waistline).

Question: When do I need a tooth cleaning?

Answer: We suggest a dental cleaning every six months, as a cleaning is the only way to remove any plaque that has accumulated on your teeth. The procedure helps reduce the risk of cavities and gum disease.

Talk To Cedar West Family Dentistry About Good Oral Hygiene

At Cedar West Family Dentistry, we can take steps to protect your smile and improve oral health. Our practice can work with you to provide solutions to common oral health issues. To learn more, or to schedule an appointment with us, call our family dental office in Richfield, MN, today at (612) 861-7188.