How confident are you that you do a good job staying hydrated? If you fail to consume an adequate amount of water, you can put yourself at a disadvantage when it comes to your well-being. You may not realize it, but the benefits of staying hydrated also extend to your smile, as drinking more water can actually improve your preventive dental care. People who are dehydrated can produce less saliva. Why would this affect your oral health? A person’s saliva provides natural protection throughout the day. It can help keep your smile clean, while also neutralizing harmful bacteria. Water is also beneficial as a substitute for flavored beverages, which can be higher in sugar.
Saliva Provides A Natural Defense Against Cavities
When your mouth produces saliva, it provides you with oral health support. Your saliva can help dislodge food particles that have become stuck on teeth. Saliva also helps by neutralizing different forms of bacteria, better protecting you against decay.
Your Daily Habits Can Have A Big Influence On Your Oral Health
If you want to stay on top of your oral health needs, make sure you attend regular dental checkups. At each visit, you receive a careful review, while also having your teeth professionally cleaned. Of course, you have responsibilities to protect your smile between these appointments. Brushing and flossing will allow you to remove harmful plaque and food debris. Drinking water instead of soft drinks can help you stay hydrated, while also lowering your sugar intake. This is more than just an oral health benefit – drinking water instead of dark beverages can also help you avoid suffering dental discoloration.
Paying Attention To Your Oral Health Can Help You Prevent Tooth Decay
Are you paying careful attention to your oral health? There are many measures you can take to help stay cavity-free. In addition to these measures, you should also attend regular dental checkups. Routine visits to Cedar West Family Dentistry will provide you with ongoing professional care that can help you stay on top of your oral health needs. To learn more, or to set up an appointment with us, call our family dental office in Richfield, MN, today at (612) 861-7188.
