We want to see you every six months for a checkup and cleaning, but protecting your smile also means good oral hygiene habits at home in between these visits. In today’s blog, your Richfield, MN, dentist is offering a few tips for improving how you care for your smile at home, keeping your teeth bright and healthy!
Taking Time to Brush for Two Minutes
Sounds simple, but this is a great way to fight bad breath and teeth stains, and lower your risk of tooth decay and gum disease. People of all ages need to brush in the morning when they first wake up, and then again before going to bed. Each session should take about two minutes, to ensure you’re reaching every available surface. Be sure to use a brush with soft bristles, as this prevents inadvertent enamel damage if you brush too hard. A fluoride toothpaste is helpful too, as this helps strengthen the outer layer of enamel. You can use an electric or manual toothbrush, just as long as you take time to properly clean your teeth each day!
Flossing Daily
Often people who brush still don’t take time to floss. This is necessary because your toothbrush cannot reach and remove what is stuck between the teeth. If left in place, this could lead to an increased risk of not only cavities, but gingivitis and even gum disease. Which is why you need to floss before bed each night, moving the tape up and down each side of every tooth and gently moving under the gums too. You can use tape, picks, or water flossers, as long as you’re taking time to thoroughly and properly clean between your teeth every evening. This also helps fight bad breath and stained teeth too!
Watching Your Snacking Habits
The harmful bacteria that create plaque buildup enjoys breaking down particles of sugar and starch caught on or between the teeth. Which is why a healthy diet is so beneficial. You can deny bacteria access to these harmful particles, and reduce your risk of severe buildup. Be sure you cut back on sugar and starch, enjoying more water, fresh fruits and veggies, cheeses, nuts, whole grain items, and other healthy selections. This helps your overall health and safeguard your smile at the same time. If you have any questions about how we treat poor oral health and how to safeguard your smile with proper oral hygiene habits, then contact our team today.
Do You Have Questions About Family Dentistry?
Good oral hygiene habits could help protect your smile from issues like tooth decay and even gum disease. If you have any questions or would like to schedule an appointment, contact your Richfield, MN, dentist, Dr. Keller, by calling (612) 861-7188.
