How much care are you really providing for your teeth? Keep in mind that your oral health depends on more than just how often you brush. For starters, your daily oral care should include flossing. You should also remember that the type of diet you enjoy will influence how much potential damage you expose your teeth to during the day. If you want to limit your risk for trouble, and enjoy good preventive dental care, make sure you are mindful of how your habits might be affecting your teeth. Those good at-home behaviors, along with regular dental checkups, can make a big difference in your fight to resist cavities.
Cutting Tobacco Products
Cutting tobacco products out of your life will certainly help more than just your teeth. That being said, you should recognize that cigarettes and chewing tobacco can cause your smile to become yellowed, and raise your risk of gum disease. You also raise your risk of developing oral cancer.
Reducing The Amount Of Sugar In Your Diet
Could you find ways to cut back on how much sugar you tend to consume? You might be surprised by how much good you can do when you remove or restrict certain items from your diet. Replacing a soft drink with a glass of water for a meal, for instance, can mean a real reduction in your daily sugar intake, which can lower your cavity risk.
Make Sure You Do Not Skip Out On At-Home Oral Care
Oral care matters, and it matters that your oral care is effective. Brush at least twice a day, and be sure to fully clean your teeth. A daily flossing session is also important, as flossing protects you from developing problems in spaces between teeth.
