You have control over the health and appearance of your teeth. Your everyday actions can influence the chances of your developing problems like tooth decay. Routine teeth cleaning is an important aspect of oral care, but you can do more. Have you thought about how your diet can affect your risk for a cavity? Do you worry about the effect certain items have on their color? Daily actions, when paired with regular dental visits, can offer you a significant advantage in the fight to preserve your oral health.
Have Water Instead Of Soda With Your Meal
Replacing a soft drink with water when you eat is an easy way to protect your teeth. Soft drinks can discolor your teeth, and put them at risk for a cavity. Darker items can leave behind staining agents in your enamel. Not only are sodas high in sugar, they are also acidic. While sugar provokes cavity-causing activity in your teeth, acids can soften your enamel, and make it less effective at resisting the development of decay. Water can help clean your mouth, while lacking the dental downsides of soft drinks.
Avoid Items That Can Stain Teeth
Darker foods and drinks can stain your teeth. Tobacco products can also have a negative effect on your appearance. For existing discoloration, you may wish to talk to your dentist about a professional cosmetic whitening. Tobacco can also increase your risk of developing oral cancer.
Attend Regular Checkups
A regular appointment with your dentist every six months can have a marked effect on your overall oral health. Not only can it help prevent problems, a routine checkup can also give your dentist a chance to do restorative work on a problem tooth, before the issue becomes serious.
